A Guide to CERA System's Wellness ProgramsUpdated 7 months ago

The CERA  App offers six unique programs, each designed to support different aspects of your daily wellness journey. Let's explore when and how to incorporate these programs into your routine for optimal results. Make sure you download the CERA mobile App available on Apple/Android. 

Energy Program

Transform your morning or afternoon routine with our foundational Energy program. This setting delivers consistent light therapy across all wavelengths, making it perfect for those moments when you need an extra boost. It's also the default setting when using the headband's manual switch without the app. Many of our community members incorporate this program into their morning routine or during the afternoon dip when they need to refresh their day.

Balance Program

Inspired by nature's rhythms, the Balance program operates at a gentle 7.8Hz frequency, the same as the Earth's natural resonance. This calming program is ideal for grounding and centering, especially during stressful periods. Consider using Balance during your lunch break or when transitioning from work to evening relaxation. It's particularly beneficial when combined with deep breathing exercises or gentle movement practices.

Resilience Program

The Resilience program focuses on supporting your frontal brain regions, helping you maintain composure during challenging situations. This program is excellent for starting your day or before important meetings when you want to feel centered and collected. Many users incorporate this session into their morning routine to set a positive tone for the day ahead.

Perform Program

Operating at a 40Hz frequency, the Perform program supports mental clarity and motor skills. This program is perfect for times when you need to maintain cognitive performance, such as before exercise or for memory concerns. Consider using it during your morning preparation routine. 

Meditate Program

Using 100Hz stimulation, the Meditate program helps create an ideal environment for deepening your mindfulness practice. This program pairs beautifully with your existing meditation routine or can be used during quiet reflection times. Many users find it especially beneficial during evening wind-down sessions or morning mindfulness practices. It sids in expanding consciousness and achieving a meditative state even if you have never meditated before. 

Focus Program

The Focus program helps promote alpha wave patterns, supporting calm alertness and clear thinking. It's ideal for times when you need to maintain sustained attention while staying relaxed. Consider using this program during study sessions, creative work, or whenever you need to maintain steady concentration without tension.

Optimising Your Experience

Morning Optimisation:

- Energy program to start your day

- Perform program for mental clarity. 

- Focus program during morning work sessions

Afternoon Enhancement:

- Balance program during lunch breaks

- Resilience program before challenging tasks

- Energy program for afternoon refreshment

Evening Wellness:

- Meditate program for evening unwinding

- Balance program for evening relaxation

- Resilience program for gentle evening digestive health

Tips for Success:

- Stay consistent with your chosen programs

- Listen to your body's response

- Combine with complementary wellness practices

- Stay hydrated throughout the day

- Use the accompanying soundscapes for enhanced experience

The CERA System's versatile programs support your wellness journey throughout the day, helping you maintain balance and vitality in our fast-paced world. Remember, wellness is personal - feel free to adjust these suggestions to match your unique rhythm and needs.